The Science of Stress – Dr. Sonia Lupien on Why We’re Not That Fragile

What if stress isn’t the enemy — but your brain’s way of helping you adapt, grow, and perform?

In this episode, neuroscientist Dr. Sonia Lupien, founder of the Centre for Studies on Human Stress at Université de Montréal, joins host Karim M’sallem to unpack the real science of stress and why we’re far more resilient than we think.

They explore :• Why students misunderstand stress and anxiety• The “NUTS” model — novelty, unpredictability, threat, and sense of control• How mindset and self-esteem shape performance and focus• Why multitasking fuels anxiety and how “deep work” restores calm• Simple, science-backed ways to manage pressure and boost learningThis conversation will completely change how you think about stress — and help you see it as a sign of adaptation, not weakness.☕Follow Caffeine & Coping Podcast everywhere and join the conversation: https://linktr.ee/CaffeineandCopingPodcast