019 - Sleep Solutions for Intense Kids - With Meredith Brough

Welcome back to "Parenting the Intensity!"In this episode, we are having an insightful conversation with sleep coach, Meredith Brough, on the latest episode of Parenting the Intensity podcast.

We dive deep into the challenges of sleep for parents, especially when it comes to emotionally intense children.

If you're a parent struggling with sleep challenges with your emotionally intense children, this episode is a must-listen!

Here are 3 key takeaways from this episode:1️⃣ Recognize that every child has unique sleep needs: There is no one-size-fits-all approach to parenting, especially when it comes to sleep.

Children have different needs and personalities, and it's crucial to understand and support their individual development.

Embrace the fact that your child's sleep patterns may be different from others, and focus on finding what works best for them.2️⃣ Foster independence with love and understanding: While different parenting approaches have their merits, it's important to find a middle ground that respects both the baby's needs and the mother's needs.

Foster your child's independence in a healthy way that is tailored to their readiness, while still providing the love, comfort, and connection they need.3️⃣ Prioritize parent and child well-being: Meredith approach is centered on the child well-being, but that also includes the parent well-being as exhausted parents will find it difficult to be their best for their children, so she's suggesting a way to reconcile the needs of everyone while sleeping better!"But also, there's that pressure of comparing your child to another, thinking it's all on you,thinking that you're the one responsible for their progress and for them to perform well..."Resources referenced by MeredithHighly sensitive Family - Natalie BrunswickNeuro-Sensory Based Parenting - Brooke WeinsteinWhere to find MeredithWebsite - Code "Intensity" will give you 10% off on Meredith's offersPodcast Sweet LumberFacebookInstagramShow notes and transcript of the episode over hereMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents.

Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.

To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we’re all in this together!

Music by Oleksii Kaplunskyi from Pixabay