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Have you ever felt out of control when it came to eating or your health ?
Does it feel impossible to find the right diet that truly fits a "healthy" lifestyle without guilt, shame,or restriction ?
If so, this episode is for you !
In today's episode Lacey and Tanya explore all things health, intuitive eating, and self-love.
Together, they have lost a total of 180 pounds after countless fad diets, an unsustainable habits, and finally finding something that uplifts, loves and encourages the body...