Épisode de balado
8| Overcoming our obsession with perfectionism
Chantal Gauthier 7 juin 2021 13 min
Texte et liens du diffuseur (RSS) — partenaires, promos, plateformes d’écoute
We live in a society obsessed with perfection.
In this episode we explore adaptive and maladaptive perfectionism. We’ll take a look at the effects that this obsession can have on our mental health and I also give you some tips to help you overcome the perfectionist mindset.
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