57- Creating A ‘to go’ List For The Bad Days

Have you ever noticed that it’s very hard to find the drive to get things done and get in 'action mode' when we are in a bad place?

While we are all entitled to 'have a bad day' and stay in bed, which can feel like a treat once in a while, there is a simple trick you can use to help you 'snap out of it' when you are feeling under the weather or going through a particularly rough patch.

When I was going through a fragile time in my life, I came up with the idea of a list that I could refer to when I was bored, feeling lonely, or simply overwhelmed.

The idea was to build a 'TO-GO' list—a list of things that I could do to pick myself up and get my mind and body in motion.

This was designed to be a support tool that, when combined with therapy, coaching and/or other methods, could help me move forward.

The trick is to build this tool while you are feeling well — contrary to what I did—because, as you might already know, when you are not feeling well, you are likely to be in 'preservation mode' and unmotivated to be creative or productive.

Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!

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RTT Therapist | HypnoCoach.ca | Montreal Follow us: Suivez-nous: Instagram HypnoCoach.ca | Facebook LinkedIn Until next time...

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Please note that my services are not meant to replace those of a health professional.

I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses.

I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.

I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.

Music by: Krptic Unknow