59- Self Care Is More Than A Selfie At The Spa

This summer I posted pictures of myself on social media engaged in different activities and highlighting that I was taking care of myself.

There was something about these posts that made me feel uncomfortable, as if I was missing the real point I was trying to make.

I was engaging in these activities with mindfulness and with the goal of truly taking care of myself.

But looking at these photos, I felt that the medium I used to communicate my intention seemed overly superficial and did not really convey what I truly meant by "taking care of myself.” In this episode I share with you three layers of what I consider "self-care.” Daily, deliberate and conscious activity; habit and ritual.

Setting healthy boundaries.

Allowing all of our senses to be used to their full potential and awareness in order to enrich our human experience.

Daily, conscious self-care is an act of extreme intimacy with oneself— quite unlike a selfie at the spa, which, in retrospect, feels far away from the real heart of the experience.

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RTT Therapist | HypnoCoach.ca | Montreal Follow us: Suivez-nous: Instagram HypnoCoach.ca | Facebook LinkedIn Until next time...

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Please note that my services are not meant to replace those of a health professional.

I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses.

I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.

I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.

Music by: Krptic Unknow