Pole fitness with Rachel, Clea & Chloe

-- TIMESTAMPS -- 0:00:00 -0- Introduction 0:00:23 -1- Do we say pole, pole fitness, pole dancing, ...? 0:03:09 -2- Fitness background of each of our guests and how they got into pole 0:09:59 -3- Fitness background of pole participants in general 0:14:16 -4- Description of the levels in pole 0:28:32 -5a- Rachel's weekly training routine and description of the variety of classes offered at her pole dancing studio 0:37:02 -5b- Clea's weekly training routine and description of a typical studio class and a typical home workout 0:44:06 -5c- Chloe's weekly training routine and description of one of her typical home workout 0:50:04 -6a- Rachel's first experience at a pole competition 0:56:14 -6b- How Clea put together a routine to take part in her first pole competition 1:04:00 -6c- Chloe provides us with all the details on her first virtual pole competition 1:09:56 -7- Physical and mental changes observed due to practicing pole dancing 1:19:48 -8- Preconceived notions of pole dancing 1:34:30 -9- Description of the pole community  1:39:41 -10- Goals for 2021