13 - How to self care and self reward

In this episode, I give you tips on how to consciously self-care and self-reward.

When you do it consciously you tell yourself that you matter, that you are important, that you value who you are.

Self-care does not have to be long or complicated, on the contrary and it should be simple and performed everyday.

Self-reward is meant to motivate you to repeat a behavior.

Here are 3 criteria you want to consider: Chose something that makes you feel good, before, while and after, for example: a piece of cake might not be a wise reward, it could be too, it depends on your relation with food etc It can’t induce stress on you ( financial etc.) The intrinsec, non monetary reward is most likely the most powerful sefl reward, because it programs you to choose positive and kind words for yourself so it has a double effect on you.

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I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.