Elsa Lagache ENG : Bike commuting is my real Zone 2 !

What if your ultra journey started by chance?

Based in New York, Elsa discovered ultra-distance cycling in 2022 after winning entry to a race.

What began as curiosity quickly became commitment.

Since then, she has progressed through major distances, building her endurance with a simple philosophy: consistency, structure, and passion — no coach required.“I don’t have a coach — I’m coachless.

I train with my joy of living and my desire to ride.”Her training blends weekly volume, long rides, and everyday cycling.“Bike commuting is my real Zone 2.”After testing multiple formats, one stands above the rest:“My favorite distance is the 1000 — it’s the perfect mix.”Long enough to demand strategy, short enough to stay intense, the 1,000 km forces riders to master fueling, pacing, and — above all — recovery.“In ultra, you don’t quit — you eat, you drink, you sleep… you recover.”Elsa also highlights the importance of strength training, sleep strategy, and balance.

Because succeeding in ultra isn’t just about pushing harder — it’s about sustaining the effort without losing yourself along the way.

Elsa’s story is a reminder that there is no single way into ultra cycling.

Start small, build confidence, and allow experience to shape your path.

Whether you’re chasing your first long-distance event or looking to go further, this episode delivers practical insight and real perspective from an athlete who keeps things simple — and effective.🎧 Listen to the full episode on ULTRA TALK and Ultra Cycling Podcast.🙌 Enjoyed this episode?

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