Podcast episode
Understanding human motivation with the self-determination theory. Learn Stress Free episode 3
Jeff Rodrigue Jul 2, 2026 1 hr 1 min
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Have you ever been drained of your energy, but you do not understand why?
You just had a great weekend with friends, and it just feels like it didn’t help.
It might have to do with your deep motivations to go out with your friends.
In this episode, our expert will talk about self-determination theory, our three universal psychological needs and how, our deep motivations can impact our well-being and the benefits we get from a dinner with friends.
All this, thanks to explanations about the motivation continuum.
This episode will also tackle the false beliefs about motivation and help you take better care of yourself, all thanks to science!