132 – Ice baths, cold plunges and Wim Hof

Ice baths, polar bear plunges and cold immersion promise a “treasure trove of benefits” according to wellness guru Wim Hof.

On this episode, friend of the show Dr.

Nick Tiller - author of The Skeptic's Guide to Sports Science - and his British accent return to talk with Dr.

Chris Labos.

Both share near drowning experiences that should make you realize that even in a comedy podcast, cold plunges are no joke.

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Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J.

Przybos Chris’ book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris not your doctor (probably).

This podcast is not medical advice for you; it is what we call information.

References: 1) The American Heart Association position on ice baths 2) A video talking about deaths associated with the Wim Hof method https://www.youtube.com/watch?v=eu5CkkaHB1A 3) Nick Tiller’s article on ice baths in Skeptical Inquirer https://skepticalinquirer.org/exclusive/why-are-we-still-ice-bathing/