Podcast episode

57- Creating A ‘to go’ List For The Bad Days

Janylène Turcotte Aug 18, 2022 16 min

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Have you ever noticed that it’s very hard to find the drive to get things done and get in 'action mode' when we are in a bad place?

While we are all entitled to 'have a bad day' and stay in bed, which can feel like a treat once in a while, there is a simple trick you can use to help you 'snap out of it' when you are feeling under the weather or going through a particularly rough patch.

When I was going through a fragile time in my life, I came up with the idea of a list that I could refer to when I was bored, feeling lonely, or simply overwhelmed.

The idea was to build a 'TO-GO' list—a list of things that I could do to pick myself up and get my mind and body in motion.

This was designed to be a support tool that, when combined with therapy, coaching and/or other methods, could help me move forward.

The trick is to build this tool while you are feeling well — contrary to what I did—because, as you might already know, when you are not feeling well, you are likely to be in 'preservation mode' and unmotivated to be creative or productive.

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Remember… It’s just a belief !!

Please note that my services are not meant to replace those of a health professional.

I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses.

I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.

I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.

Music by: Krptic Unknow

It's Just A Belief!

Janylène Turcotte

Have you ever thought to yourself: ‘How do I change career… or stop procrastinating?’ ‘How do I put an end to my unhealthy habits?’ ‘How do I find love?’ ‘How can I resolve my financial difficulties?’ Are you searching for a way to pierce through the blockages that prevent you from living the life you really deserve?

Whether you have already started working on yourself, or are just beginning your journey of self-discovery, this podcast is for you.
‘It’s Just A Belief,’ is a podcast that explores the idea that you can change your life simply by changing your beliefs and dives deep into the notion that your beliefs create your emotions, which in turn influence your actions and thus affect your life. Podcast host Janylene Turcotte a.k.a JT, speaks from direct experience. After more than 20 years in the corporate world, she made a drastic life change and became a Clinical Hypnotherapist, graduating from Marisa Peer School as an RTT ( Rapid Transformational Therapy) Therapist. She has been an ICF Certified Coach for more than eight years and has developed a very unique path to a successful life, career transition and total life transformation.

On the show, JT shares real stories and suggests feasible actions for how you too can find the answers within, discussing the very tools she used to reinvent her own life. She has coached hundreds of people, helping them achieve freedom through hypno-coaching and other strategies, all of which will be made accessible on the podcast.

The episodes are packed with actionable tips, provocative questions, live, hands-on exercises and guests who share personal stories of how they have changed their beliefs in order to permanently change their lives. With a down to earth approach and a few laughs thrown in for levity, she and her guests will share everything that helped them, in an open and accessible way. This is a place where you can easily learn to dialogue with your subconscious mind and get the answers you need to achieve what you desire most.

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