Podcast episode

59- Self Care Is More Than A Selfie At The Spa

Janylène Turcotte Sep 1, 2022 14 min

Publisher text and links (RSS) — partners, promos, listening apps

This summer I posted pictures of myself on social media engaged in different activities and highlighting that I was taking care of myself.

There was something about these posts that made me feel uncomfortable, as if I was missing the real point I was trying to make.

I was engaging in these activities with mindfulness and with the goal of truly taking care of myself.

But looking at these photos, I felt that the medium I used to communicate my intention seemed overly superficial and did not really convey what I truly meant by "taking care of myself.” In this episode I share with you three layers of what I consider "self-care.” Daily, deliberate and conscious activity; habit and ritual.

Setting healthy boundaries.

Allowing all of our senses to be used to their full potential and awareness in order to enrich our human experience.

Daily, conscious self-care is an act of extreme intimacy with oneself— quite unlike a selfie at the spa, which, in retrospect, feels far away from the real heart of the experience.

Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!

Services | HypnoCoach.ca Sign up to my website to get invitations to events, tools etc.

RTT Therapist | HypnoCoach.ca | Montreal Follow us: Suivez-nous: Instagram HypnoCoach.ca | Facebook LinkedIn Until next time...

Remember… It’s just a belief !!

Please note that my services are not meant to replace those of a health professional.

I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses.

I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.

I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.

Music by: Krptic Unknow

It's Just A Belief!

Janylène Turcotte

Have you ever thought to yourself: ‘How do I change career… or stop procrastinating?’ ‘How do I put an end to my unhealthy habits?’ ‘How do I find love?’ ‘How can I resolve my financial difficulties?’ Are you searching for a way to pierce through the blockages that prevent you from living the life you really deserve?

Whether you have already started working on yourself, or are just beginning your journey of self-discovery, this podcast is for you.
‘It’s Just A Belief,’ is a podcast that explores the idea that you can change your life simply by changing your beliefs and dives deep into the notion that your beliefs create your emotions, which in turn influence your actions and thus affect your life. Podcast host Janylene Turcotte a.k.a JT, speaks from direct experience. After more than 20 years in the corporate world, she made a drastic life change and became a Clinical Hypnotherapist, graduating from Marisa Peer School as an RTT ( Rapid Transformational Therapy) Therapist. She has been an ICF Certified Coach for more than eight years and has developed a very unique path to a successful life, career transition and total life transformation.

On the show, JT shares real stories and suggests feasible actions for how you too can find the answers within, discussing the very tools she used to reinvent her own life. She has coached hundreds of people, helping them achieve freedom through hypno-coaching and other strategies, all of which will be made accessible on the podcast.

The episodes are packed with actionable tips, provocative questions, live, hands-on exercises and guests who share personal stories of how they have changed their beliefs in order to permanently change their lives. With a down to earth approach and a few laughs thrown in for levity, she and her guests will share everything that helped them, in an open and accessible way. This is a place where you can easily learn to dialogue with your subconscious mind and get the answers you need to achieve what you desire most.

All episodes →