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A limited series on sport science hosted by student athlete Sophie and featuring two experts: Dr.
Christopher Labos, cardiologist and regular co-host of this podcast, and Nick Tiller, who holds a doctorate in exercise physiology.
Together, they will answer Sophie’s questions while dispelling myths that athletes—and anybody getting into fitness—are likely to hear.
This is part 2 of 4.
The topic: recovery.
Are ice baths useful to recover from a workout?
What about stretching and massages?
And what three simple recommendations will do most of the heavy lifting when it comes to exercise recovery? (0:30) Intro (1:31) Vox pop (4:06) How do we measure recovery? (6:54) Ice baths (11:53) Whole-body cryotherapy (14:36) Contrast baths and compression garments (19:38) Stretching, massages, TheraGun (27:44) Three simple recommendations to recover Opening music: “Energetic Upbeat” by WinnieTheMoog Free download: https://filmmusic.io/song/6033-energetic-upbeat Licensed under CC BY 4.0: https://filmmusic.io/standard-license End title music: “Fall of the Ocean Queen“ by Joseph Hackl.
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