Podcast episode

13 - How to self care and self reward

Janylène Turcotte May 27, 2021 15 min

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In this episode, I give you tips on how to consciously self-care and self-reward.

When you do it consciously you tell yourself that you matter, that you are important, that you value who you are.

Self-care does not have to be long or complicated, on the contrary and it should be simple and performed everyday.

Self-reward is meant to motivate you to repeat a behavior.

Here are 3 criteria you want to consider: Chose something that makes you feel good, before, while and after, for example: a piece of cake might not be a wise reward, it could be too, it depends on your relation with food etc It can’t induce stress on you ( financial etc.) The intrinsec, non monetary reward is most likely the most powerful sefl reward, because it programs you to choose positive and kind words for yourself so it has a double effect on you.

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Remember… It’s just a belief !!

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I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.

It's Just A Belief!

Janylène Turcotte

Have you ever thought to yourself: ‘How do I change career… or stop procrastinating?’ ‘How do I put an end to my unhealthy habits?’ ‘How do I find love?’ ‘How can I resolve my financial difficulties?’ Are you searching for a way to pierce through the blockages that prevent you from living the life you really deserve?

Whether you have already started working on yourself, or are just beginning your journey of self-discovery, this podcast is for you.
‘It’s Just A Belief,’ is a podcast that explores the idea that you can change your life simply by changing your beliefs and dives deep into the notion that your beliefs create your emotions, which in turn influence your actions and thus affect your life. Podcast host Janylene Turcotte a.k.a JT, speaks from direct experience. After more than 20 years in the corporate world, she made a drastic life change and became a Clinical Hypnotherapist, graduating from Marisa Peer School as an RTT ( Rapid Transformational Therapy) Therapist. She has been an ICF Certified Coach for more than eight years and has developed a very unique path to a successful life, career transition and total life transformation.

On the show, JT shares real stories and suggests feasible actions for how you too can find the answers within, discussing the very tools she used to reinvent her own life. She has coached hundreds of people, helping them achieve freedom through hypno-coaching and other strategies, all of which will be made accessible on the podcast.

The episodes are packed with actionable tips, provocative questions, live, hands-on exercises and guests who share personal stories of how they have changed their beliefs in order to permanently change their lives. With a down to earth approach and a few laughs thrown in for levity, she and her guests will share everything that helped them, in an open and accessible way. This is a place where you can easily learn to dialogue with your subconscious mind and get the answers you need to achieve what you desire most.

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